Best Vegan Supplements

Tired of searching for vegan supplements online? We offer the best vegan supplements that can provide you with the right amount of nutrients needed to perform and function at your healthiest state.

Veganism is more intense than vegetarianism in the sense that vegans do not only avoid animal based meals, but they also avoid animal byproducts such as dairy and eggs. While this is amazing for our environment, animal welfare, and overall health, it can sometimes make it hard to reach your daily vitamin goal. Since a vegan diet is usually low in some nutrients found in animal products, taking the best vitamin supplements for vegans is highly recommended to prevent deficiency.

Best vitamin supplements for vegans

Vitamin B12. This is one of the most important supplements for vegans as there are limited vegan sources for it. Vitamin B12 creates RBCs, helps metabolism, repairs tissue, manages fatigue, supports brain function, and sustains a healthy nervous system.

Iron. Vegan supplements containing iron are important because the body does not readily absorb iron coming from a plant source. This mineral is used to transport oxygen and nutrients within our cells, playing a vital role in how our body functions.

Calcium. The best vitamin supplements for vegans also contain calcium. Studies show that calcium levels are lowest in vegans. Calcium plays a vital role in forming healthy teeth, strong bones, a sufficient nervous system, and muscle tissue function.

Vitamin D. There are limited vegan sources for Vitamin D, which is essential for immune function, hormone regulation, calcium absorption, prevention of colon cancer, and much more.

Zinc. There are only a few plant-based sources of zinc. Zinc supports immune function, metabolism, wound healing, and your body’s overall development.

Iodine.Vegans are at risk of iodine deficiency since the iodine levels from plants heavily depend on the iodine levels within the soil they grew in. Because of this, it can be hard to get sufficient amounts. Iodine is important for healthy thyroid function and metabolism.