KETO FRIENDLY WORKOUT SUPPLEMENTS

The ketogenic diet dates back to the 1920s, initially as therapy for those suffering from epilepsy. It involves consuming high amounts of fat, with moderate amounts of protein, and only very little carbohydrates. By consistently following this way of eating, your system soon enters a state of ketosis wherein it starts to use your fats as energy in fueling activities. Given the ratio of fats to protein and carbs, it is understandably challenging for beginners to go about it in a healthy way, which is why keto friendly workout supplements are recommended to keep you in a state of ketosis while eating well.

More often than not, those partaking in a keto diet have the intention to lose weight – not to bulk up. Since a major part of the ketosis process involves burning fat, you can further maximize your ketogenic diet and speed up your weight loss by regularly exercising. To easily guarantee a constant state of ketosis, pair your routine with a keto friendly pre workout supplement.

Health benefits of keto friendly workout supplements

Weight loss.Keto friendly workout supplements promote a healthy body fat loss by targeting your stored fat to use as energy in fueling your daily activities and rigorous workout routines.

Maintain a constant state of ketosis.The recommended ratio is 75% fat, 20% protein, and 5% carbohydrates for your daily calorie intake. If your percentages are off, you can fairly quickly slump out of ketosis. To ensure your efforts do not go to waste, the best pre workout for keto can aid in maintaining ketosis.

Energy and endurance boost. Keto friendly pre workout supplements can help keep you energized by replenishing your energy source. They are also great for enhancing endurance and making your workout sessions last longer.

Cell recovery.Fat is an important component for regenerating and supporting our cells. Living on a keto friendly diet therefore works to speed up your recovery after intense exercises.

Enhances cognitive function.Good fats help keep our brains healthy, in fact, studies show supplemental ketones may have a hand in preventing, managing, and reversing certain neurodegenerative diseases.