Natural Muscle Building Supplements

There is a wide range of natural muscle building supplements available on the market today. Asking around for only the best natural supplements for muscle growth may not get you too far since there is not a one size fits all option – it depends on your personal health goals and current fitness routine.

Your options for the best natural supplements for muscle growth, however, should mainly contain at least one or a combination of:

1.Protein – Protein’s main function is to build and repair our muscle cells, which makes it a crucial component for muscle growth. Taking protein up to 2 hours after a workout is most optimal in building muscle mass. Be sure to read the label to ensure you are getting the right amount of sugar, carbohydrates, calories and other factors specific to your diet.

2.Creatine – Composed of three amino acids, creatine is naturally found in our muscles and aids in making them capable of regenerating energy cells, which is used to fuel our daily activities. This is considered one of the essential natural muscle supplements as it aids in improving athletic performance, extends endurance, increases strength, and aids in building lean muscle mass.

3. Beta-Alanine –Another naturally produced amino acid, beta-alanine is found in our liver and is an excellent natural muscle building supplement as it improves endurance by shielding the pH level in our muscle cells, which helps lessen the burning sensation you feel during a workout.

4.BCAAs –This means Branched-Chain Amino Acids and consists of leucine, isoleucine, and valine. These amino acids are known to stimulate muscle growth and help with muscle recovery. Studies show they also help delayed onset muscle soreness and fatigue.

5.HMB –This is a great natural muscle supplement as it aids in increasing both muscle strength and mass. They are also handy for speeding up muscle recovery after a strenuous workout.