NEWS

Have your meal match your efforts in the gym!

2 min read

Prepare most of your meals at home using whole or minimally processed foods. Choose from a variety of different proteins to keep things interesting. Using catchy names for each day can help you plan.

IT'S JUST ONE FOOT IN FRONT OF THE OTHER

3 min read

Walking is a great way to improve or maintain your overall health.

You could say we have some Happy Cows because they're all PASTURE RAISED + GRASS FED

1 min read

We guaranteeour supplements to be the freshest and purest available. Muscle Feast supplements are manufactured under the strictest HACCP, FDA, and Kosher standards, producing the highest quality and purest supplements available. Our raw ingredients undergo state of the art analysis to ensure zero impurities and strict adherence to product labeling.

How To Build the Perfect Circuit Training Workout

1 min read

Treat yourself after your circuit training workout with this protein packed brownie recipe inside!

Natural MUSCLE BUILDING SUPPLEMENTS

4 min read

As we wrap upNational Women's Month we wanted to take a moment to highlight the one and only, Nika Sedghi, an inspirational Muscle Feast affiliate. You may remember Nika as being a Titan from NBC'sThe Titan Gamesand you can't deny that she is a POWER HOUSE when it comes to reaching her goals. Nika has proven again and again that the only limitation is your own mindset, and that if you work hard anything is possible. We had a Q&A with Nika to get more of an insight on her story and success and here's what she had to say:

Go Outside + Get Some Sun

2 min read

Fresh air, sun, trees. Nature is a magical thing, and according to some studies, can have strong healing powers — such as improving mood, boosting the immune system and increasing anti-cancer proteins.

Who needs a pot of gold when you have HYDRATE?!

2 min read

With St. Patrick's festivities coming up, make sure you look and feel your best by staying hydrated! Here's what our founder has to say aboutHYDRATE:

Teamwork makes the Dream Work

2 min read

A study by the Society of Behavioral Medicine showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.